Olivia Rushton author

Olivia Rushton
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4 Articles

Author's articles

  • Proper nutrition is the basis not only for weight loss, but also for the normal functioning of the body. People have different attitudes towards this type of nutrition, but one thing cannot be denied – it is very effective. Let's look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
    1 November 2023
  • If you are looking for an effective diet for burning fat, then read this article. In it, we talk about the ketogenic diet, its features and benefits.
    4 January 2022
  • Japanese diet for weight loss: essence and rules, varieties, contraindications. What is allowed and forbidden to eat, an example of a menu for two weeks. Diet exit rules. Reviews and opinions of nutritionists.
    13 January 2021
  • The reasons for the appearance of excess weight. An overview of effective diets for fast weight loss at home with examples of the menu. Useful tips on how to consolidate the achieved result.
    2 January 2021