Detailed diet Maggi menu for 4 weeks

The Maggi protein diet is one of the most effective nutritional systems, providing either an egg or a curd menu. The process of losing weight lasts 4 weeks, but earlier this program provided for a two-week course and was compiled specifically for the Prime Minister of England, Margaret Thatcher. What foods are allowed to be consumed during the diet, and which should be discarded? What rules must be followed and to whom is such a food system contraindicated? And also a detailed menu for 4 weeks.

What is the Maggi Diet?

The diet of the Maggi diet provides for such food products for the digestion of which the body will spend more energy (calories), due to which it will begin to actively burn excess fat accumulations. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, since the menu contains all the vitamins and microelements necessary for human life. However, Maggi's course is quite harsh and not suitable for everyone.

grapefruit and egg for the maggi diet

Basic rules of the Maggi diet

Throughout the entire period of losing weight, the following rules must be observed:

  • Eat 3 times a day (at about the same time). Use fresh fruits and vegetables as a snack, but not earlier than 2 hours after eating.
  • The last meal should be no later than 3 hours before bedtime.
  • Drink at least 2 liters of clean water per day (including tea and coffee without sugar).
  • Do not swap lunch and dinner menus.
  • Dishes are recommended to be cooked in the oven, in a slow cooker or boiled (strictly without adding oils).
  • Minimal physical activity is encouraged (at least exercise in the morning or jogging).

At the same time, in order to avoid complications, it is advisable to consult a therapist before starting a diet.

protein foods for the maggi diet

Allowed Products

The following foods are allowed throughout the diet:

  • Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixtures).
  • Fruits (apples, citrus fruits, kiwi, persimmon).
  • Sorts of lean fish (cod, pollock, pike, flounder, etc. ) and seafood - shrimp and lobster.
  • Fermented milk products (kefir, low-fat cottage cheese and cheese).
  • Low-fat varieties of poultry meat and not only (boiled or baked).
  • Hard-boiled chicken eggs.
  • Rye or whole grain bread.
  • Onions and peppers.
  • Sweetened candies and agave syrup are allowed as dessert.
  • Tea and coffee without milk and sugar, diet cola (1 glass no more than 2 times a week).

If, after consuming a product, nausea, weakness and dizziness occur, it must be excluded from the diet and a suitable replacement must be found.

Prohibited Products

The Maggi Diet prohibits the use of foods such as:

  • Dairy products (milk, butter, cottage cheese and high-fat cheeses).
  • Mayonnaise.
  • Ice cream.
  • Sweets (all types of chocolate and confectionery products, as well as jam and honey).
  • Any kind of fatty meat.
  • Sausage and smoked products.
  • Canned food (fish, meat, vegetables).
  • Baking, cookies, gingerbread, waffles.
  • Fatty meat broths.
  • Ketchup.
  • Fast food and convenience foods.
  • Vegetables (legumes, potatoes, corn).
  • Fruits (grapes, bananas, mangoes, figs) and dried fruits (especially dates).
  • Cocoa and hot chocolate.
  • Sweet carbonated and alcoholic drinks.
  • Store juices.

It is also advisable to quit smoking for the duration of the diet.

eating on a maggi diet

Maggi diet - menu for 4 weeks (original)

The four-week diet includes the use of low-calorie foods and restriction of high-calorie foods, due to which toxins begin to be removed from the body and fats are broken down.

First week

The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.


Sample menu for the first day of the diet:

  • Lunch - any fruit (apple, orange, pear, kiwi).
  • Dinner - beef baked in the oven, fresh vegetable salad.


For the second day, the following menu is provided:

  • Lunch - boiled chicken.
  • Dinner - a slice of whole grain bread, 2 eggs, a vegetable salad and one fruit of your choice.


On the third day, it is recommended to eat as follows:

  • Lunch - 2 dietetic bread, a slice of low-fat cheese, 2 tomatoes.
  • Dinner - a piece of boiled beef, vegetable salad.


Sample menu for Thursday:

  • Lunch - any fruit of your choice (except for prohibited ones).
  • Dinner - boiled poultry with lettuce.


Diet for the fifth day of the diet:

  • Lunch - boiled vegetables, 2 hard-boiled eggs.
  • Dinner - a slice of baked fish, vegetable salad, 1 grapefruit.


The sixth day of the week provides for the following diet:

  • Lunch - any 1 fruit of your choice.
  • Dinner - boiled poultry, fresh vegetable salad.


The final day of the first week implies the following menu:

  • Lunch - boiled chicken with vegetables, 1 orange.
  • Dinner - boiled or baked vegetables (excluding potatoes).

At the same time, you should in every possible way avoid breakdowns for sweets and fast food.

Second week

Breakfast remains the same as in the first week.


Menu for the first day of the second week:

  • Lunch - a slice of boiled beef with herbs.
  • Dinner - fresh vegetables, 2 eggs, any fruit of your choice.


The next day's diet consists of the following foods:

  • Lunch - boiled turkey meat, vegetable salad.
  • Dinner - 2 eggs, 1 orange.


Sample menu for the third day:

  • Lunch - a piece of boiled beef, 2 fresh cucumbers.
  • Dinner - 2 hard boiled eggs, 1 grapefruit.


On the fourth day of the week, it is recommended to eat as follows:

  • Lunch - stewed vegetables, a slice of cheese, 2 hard-boiled eggs.
  • Dinner - 2 hard boiled eggs.


Diet for the fifth day of the week:

  • Lunch is a piece of boiled fish.
  • Dinner - egg omelet on the water.


The sixth day menu includes the following diet:

  • Lunch - boiled beef with fresh tomatoes, 1 orange.
  • Dinner - fresh fruit salad (allowed).


Menu for the final day of the second week:

  • Lunch - boiled poultry, 1 grapefruit.
  • Dinner - baked fish with vegetables, 2 tangerines.

The abundance of eggs in the diet should not scare those who are losing weight, because in the absence of "junk" food, chicken eggs help burn fat.

Third week

Nutrition in the third week differs from the first two in a cardinal way:

  • Day one - all day you can eat only fruits (but in any quantity).
  • Day two - any boiled vegetables are allowed (except for beans and potatoes), as well as salads.
  • Day three - it is recommended to eat fruits and stewed vegetables (for example, broccoli and other types of cabbage). In addition, salads made from fresh vegetables are useful.
  • Day four - boiled or oven-baked low-fat fish, as well as lettuce and Chinese cabbage, are allowed throughout the day.
  • Day five - boiled lean meat (chicken, turkey, beef, etc. ) and boiled vegetables.
  • Day six - you can eat one type of fruit (for example, oranges or apples) throughout the day.
  • Day seven - all day you can eat only fruits (for example, only pears or peaches).

Due to the meager and monotonous diet, the third week is the most difficult to endure, but the result is worth it.

Fourth week

In the final week of the diet, you need to eat 4-5 times a day, while the interval between meals should be no more than 2-3 hours. It is not recommended to add any other products to the proposed menu.


Menu for Monday:

  • The first meal is 2-3 slices of boiled beef or a small piece of chicken.
  • The second meal is a salad of fresh cucumbers and tomatoes without the addition of oil and salt.
  • The third meal is boiled tuna.
  • The fourth meal is diet bread (2-3 pcs. ).
  • The fifth meal is 2 tangerines.


On the second day, it is recommended to eat as follows:

  • Breakfast - 150-200 g of boiled meat.
  • Second breakfast - fresh cucumber and tomato.
  • Lunch - 1 toast with cheese and herbs.
  • Afternoon snack - diet bread.
  • Dinner - 1 pear and 1 orange.


Menu for Wednesday:

  • The first meal is 1 tbsp. l. low fat cottage cheese.
  • The second meal is small amounts of boiled vegetables.
  • The third meal is fresh cucumber and tomato.
  • The fourth meal is 2 loaves.
  • The fifth meal is 1 grapefruit.


The menu of the fourth day of the week provides for the following diet:

  • Breakfast - a slice of boiled chicken.
  • Lunch - 1 fresh cucumber and 3 tomatoes.
  • Lunch - diet bread.
  • Afternoon snack - 1 citrus fruit.
  • Dinner - any 1 fruit of your choice.


Menu for the fifth day:

  • First meal - 2 hard-boiled eggs.
  • Second meal - 1 fruit of your choice.
  • The third meal is a fresh vegetable salad without dressing (with cucumbers, tomatoes, carrots and bell peppers).
  • The fourth meal is diet bread.
  • The fifth meal is 1 orange.


Diet for the sixth day of the week:

  • Breakfast - boiled chicken breast.
  • Snack - 100 g of low-fat cottage cheese.
  • Lunch - 1 toast.
  • Afternoon snack - 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
  • Dinner - 1 grapefruit.


And on the last day of the diet, it is recommended to eat as follows:

  • The first meal is low-fat cottage cheese (1 tbsp. L. )
  • The second meal is a jar of tuna (no oil).
  • Lunch - boiled vegetables.
  • Snack - fresh cucumber and tomato.
  • Dinner - 1 citrus fruit.

In the first months after leaving the diet, you must limit yourself in the use of flour and sweets. You can practice this power system no more than once every six months.

The cottage cheese diet provides for about the same diet, only cottage cheese (with a low percentage of fat) is used instead of eggs.

Results when following the Maggi diet

If all the prescribed rules are followed (without disruption to harmful products), you can achieve good results, that is, on average, lose 10-12 kg. And this is a great incentive to withstand the "test" to the end. However, weight can stall at any one figure due to a genetic predisposition to obesity or hormonal disorders in the body.


The Maggi diet is contraindicated in the following cases:

  • For allergies to eggs, cottage cheese and citrus fruits.
  • With sharp surges in pressure (both upward and downward).
  • During pregnancy and breastfeeding.
  • With diseases of the gastrointestinal tract (especially with constipation).
  • With pathologies of the cardiovascular system.
  • With diseases of the liver and kidneys.

The Maggi diet is a fast and effective way to lose weight, as evidenced by numerous positive reviews. But in order to avoid complications and exacerbation of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.