Watermelon diet

Recently, a huge number of different diets have been invented. Some of them represent the most real mockery of the body. Others are quite possible to use. To find what you really need, you need to thoroughly understand the essence of the problem.

girl eating watermelon on watermelon diet

Watermelon properties

Watermelon pulp contains easily digestible carbohydrates, useful for digestion carbohydrates, vitamins C, PP, B1, B3, proteins, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90% water.

100 g of watermelon pulp contains about 30 kcal. Due to this property, watermelon is recommended to be included in the diet for people prone to overweight. The fiber contained in watermelon helps the intestines, improves digestion, and helps reduce cholesterol. It has watermelon and diuretic properties, while simultaneously removing toxins, poisons, sand and small stones from the body.

Another property of watermelon is its alkalizing ability. Because the increased oxidation of the body negatively affects the metabolism and resistance to diseases.

What is the watermelon diet

The diet is as follows: for 5 days, you need to eat exclusively watermelon, per 10 kg of body weight 1 kg of pulp per day, dividing the entire volume into 5-6 doses. In the event that such a diet turns out to be unbearable, then it is allowed to add 1-2 slices of black bread to each reception.

After 5 days, you should switch to a maintenance watermelon diet: for lunch and breakfast - savory cereals on the water (the best option is oatmeal), fish or lean meat, vegetable salads without fat dressing and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg of weight.

Benefits of the watermelon diet

The watermelon diet is usually well tolerated, and it contributes to weight loss by reducing fluid retention in the body and body fat, cleansing the body and reducing the load on the kidneys.

Sick people can also use this diet. Watermelon is recommended for hypertension, gout, liver, kidney and biliary tract diseases.

Dangers of the watermelon diet

This diet is dangerous, first of all, because the watermelon pulp has a pronounced diuretic effect. Together with the liquid, potassium and sodium salts are excreted from the body. The fact is that potassium salts are vital for the proper functioning of the heart, and their lack in the body will especially affect people who suffer from diseases of the cardiovascular system.

Sometimes the diet can cause heaviness and abdominal pain, flatulence. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gases when it breaks down.

Contraindications for the watermelon diet

It is not worth using a watermelon diet for kidney stones, because increased urination can contribute to the release of the stone from the renal pelvis and its infringement in the ureter.

Another contraindication is diabetes mellitus, since watermelon contains easily digestible carbohydrates.

The watermelon diet should be used with extreme caution for people who suffer from diseases of the gastrointestinal tract, pyelonephritis with severe degrees of reflux and prostate adenoma.

In general, the watermelon diet is great for ridding the body of excess fluids and toxic substances, and in a short time. It is also possible to lose a few pounds of stored fat. But do not forget that after a diet, you should adhere to a healthy diet and an active lifestyle, otherwise, all efforts will simply be wasted.