The issue of losing weight at home cares for many people who have excess weight and want to adjust the figure.But not everyone can afford the services of expensive nutritionists and visiting fitness centers with personal trainers.
Therefore, we offer you the most useful tips for quick weight loss without harm to health with the help of folk remedies.
Fast weight loss of 5 kg per week with folk remedies
If you need to lose weight quickly, then you can use common home diets, a simple set of exercises and effective folk remedies.
A week is an extremely short period for losing weight, but even during this period, with the right approach, you can lose about five kilograms.
In the theory of options for weight loss, there are plenty of folk remedies.In practice, you only need to strictly adhere to the established rules and systematically go to achieve the goal.
Folk remedies have always been recommended for people to combat excess weight to use a set of methods.
The list of folk remedies is traditionally included:
- A glass of water with lemon and a spoon of honey half an hour before breakfast;
- use of low -calorie products;
- wrapping;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week by 5 kg is to arrange an extremely low calorie nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce the daily norm, for example, to 800 calories.The body will not withstand for three days on such indicators, the ability to work will decrease, a person will feel psychologically depressed and will very soon break.With a norm of 1000-1200 calories, the process of quick weight loss is viable and will show good results.
Another folk way to quickly lose weight by 5 kg per week at home is starvation.A short -term rejection of food not only soon eliminates accumulated fat, but also has a healing effect.To do this, you need to arrange a fasting day and drink only water.
With a complete refusal of food when losing weight, it is allowed to only drink water.In case of strong weakness during losing weight, the consumption of a folk remedy is permissible - one spoon of honey.
Methods of losing weight for adolescents
Recently, there are a lot of teenagers suffering from overweight.Therefore, the following question is very relevant: how to quickly lose weight by 5 kg in 3 days at home without diets for a teenager.
In the process of losing weight, children should be remembered that the body of a teenager is actively developing and growing, so strong nutritional restrictions can harm the child, even when using folk remedies for weight loss.
They gently affect the body, but at the same time, herbal collections, salt baths with essential oils, contrast shower and dousing and the correct drinking regime are no less effective.
Methods of losing weight for adolescents with folk remedies:
- Replace sweet compotes and soda with herbal infusions of chamomile, linden, lemon balm, rosehip and raspberry leaves.
- Make salt baths 2-3 times a week.You can alternate with bathtubs of baking soda (300 grams of baking soda dilute with water and enjoy water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Each morning, make dousing with cold water.First, try water at room temperature, gradually lowering a degree to +2 degrees.
- Arrange shock therapy in the form of a contrast shower.
- Every morning 30 minutes before food, drink a glass of warm water with a spoon of honey and a slice of lemon.
Nutritionists assure that the following recommendations will help the teenager in a week to lose 5 kg without diets:
- Completely abandon high -calorie dishes 3 hours before bedtime;
- To practically refuse fried, high -calorie desserts, baking, confectionery.If you allow yourself such dishes, then no more than once in 7 days and in the morning;
- Drink a lot of pure water.The required minimum - 1.5 liters per day;
- There are often in small portions.The daily amount of food consumed instead of the usual three servings is recommended to be divided into 5-6;
- Play sports at home for 40 minutes at least three to four times in a week.
Popular recipes
Popular recipes of folk remedies for weight loss:
- Herbal decoction.A teaspoon of dry wormwood is taken and poured with boiling water.The mixture is insisted in a thermos for about half an hour.The infusion is taken three times a day a few minutes before food consumption;
- Bath with aroma oils.The bathhouse includes herbal decoctions, such as sage and calendula, several grams of cream, lemon drops.Five drops of various oils are added to this mixture-fir, pine, ylang-ylang.The bath is taken daily for 20 minutes.
The following folk remedies will become absolutely harmless when losing weight for people who have no contraindications that are easily accessible to all citizens:
- Between food, drink freshly squeezed juices of carrots, celery, spinach stems as a snack.
- 3 weeks to drink 2-3 times a day infusion of corn stolests.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard wrap - dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply to problem areas.Wrap with food film and blanket.Hold for 30-40 minutes and rinse with warm water.After apply a nutritious cream.
Losing weight with exercises - how to lose 5 kg per week
An effective alternative way of quick weight loss is intensive physical activity.Whatever the diet is exhausting, with their help to completely get rid of excess weight.
All calories are burned during sports.You can engage in the supervision of a coach in a fitness center or at home.Any of the complexes is effective enough to help lose weight and lose 5 extra pounds per week.
To lose weight and achieve the result, you need to combine training:
- On the first training day, you can sweat well on the cardioti -training;
- In the second, do swimming;
- On the third - to work with weighting.
It is not recommended to engage in every day, you can get an injury or overload the body in this mode.Four full -fledged training for a week will be enough.
A set of exercises
A set of exercises at home to lose weight:
- Warm -up.Rotation of the limbs and the body in order to warm up the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, keep the left leg in the stop, bent, and the right one on top and elongated.The case breaks away from the floor.Time - about 20 seconds;
- Stomach position to the floor, emphasis lying on straight limbs.For weight loss, you need to squeeze out three times, then perform the rises of each of the legs of five repetitions.Then you need to push off 3 times, fixing one of the legs in the rise;
- Squats.For weight loss, you need to take the bar of the bar or any stick of the house for weighting.Then perform squats several times, while in the final phase, raise a stick above your head.When squatting, you need to bend in the back and take the pelvis back.The exercise is performed 5-8 times 3-5 circles;
- Squats with jumps.It is necessary to sit down and from the position of sitting with throwing up your hands.The exercise is performed 5-8 times 3-5 circles.
Methods quickly lose weight by 5 kg per week with folk remedies received reviews as a whole positive.People who have experienced various methods on themselves note their effectiveness, general healing of the body, accessibility.
People include their severity, stress for the body to the disadvantages of methods.