What should be the right diet for blood group

Proper nutrition according to blood type is crucial for human health. From what substances and in what quantity enter our body, its functioning depends, its ability to withstand the negative effects of various factors, and ultimately - overall well-being, performance and even mood.

eating vegetable salad on a blood type diet

Proper nutrition by blood group

The issue of proper nutrition is given great attention by numerous researchers, and one of the most interesting is the theory of the Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making their observations for a long time. Years of research led them to the conclusion that in the ancestors of modern humans, nutrition played a role in the later emergence of the four main blood groups in their descendants. Thus, the body of each person is predisposed to its own type of diet, which is determined by its belonging to one or another category of blood.

Researchers have tracked the effects of a wide variety of foods on hemoglobin levels in people with different groups, and have noticed that extracts from certain foods stick blood cells together in certain blood discharges.

According to this phenomenon, unusual adhesive substances called lectins have been found in some products of plant and animal origin, which are responsible for their bonding. Lectins combine with sugar-forming substances located on the surface of erythrocytes, which determine group affiliation, and thus, as it were, stick red blood cells together, which is why health disorders occur. But since sugar-forming substances are found not only in the blood, but also in other tissues of the body, nutrition that does not correspond to a certain category can harm other organs of the body.

In addition, studies have shown that blood also determines the genetic predisposition to certain diseases. So, for example, a diet for blood group 1 is negative, it should take into account that the former is characterized by a predisposition to peptic ulcer and cardiovascular diseases, and, for example, the latter to diabetes and oncology. And in the event that a person consumes products that are genetically contraindicated for him, the risk of getting sick with diseases characteristic of this type increases many times over. And vice versa - many problems can be avoided by observing the basic rules of proper nutrition and eliminating harmful foods from your diet.

Based on the findings of Drs. James and Peter D'Adamo, it is becoming easier to create your usual diet of proper nutrition, which will have a healing effect on the body of a person with a certain group. Nutritionists have simplified the task by creating a corresponding map of healthy foods, the use of which is recommended for each individual group.

Diet by blood type

The first blood type is defined as "hunting" - it is believed that this is the blood of the first people on our planet, who obtained their own food, usually by hunting. Accordingly, proper nutrition and a diet for blood type 1 negative and positive should be high in meat protein.

With proper nutrition, it is recommended that people with the first blood group positive consume such foods as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of sea fish and seafood. In addition, proper nutrition and diet for blood type 1 negative + positive, it is preferable that proper nutrition contain olive oil, walnuts, sprouted grains, seaweed, prunes. At the same time, foods high in gluten, dairy products, corn, beans, cabbage are undesirable.

The second blood group is characteristic of the type of people who were engaged in agriculture. Thus, they are advised to eat a lot of different vegetables, but it is advisable to reduce the consumption of red meat, while observing the principles of proper nutrition.

With proper nutrition, it is preferable for these people to eat more vegetables, cereals, fruits, fish and seafood. But the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Observing the principles of proper nutrition, it is also advisable to give up black tea.

The third group arose from the descendants of nomads, so they have unpretentious digestion, respectively, and the diet for blood type 3 positive is more diverse. However, the consumption of dairy products can lead to problems due to the fact that such people are historically prone to lactose intolerance.

For people with the third group, with proper nutrition, it is very desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. With a blood type 3 positive diet, seafood, olives, corn, nuts and alcohol are undesirable.

The fourth blood group appeared only a thousand years ago, and is considered the evolution of various blood types, especially the first and second. Therefore, it is characterized by recommendations and restrictions associated with these groups.

For people with the fourth blood type, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice, and berries. But it is desirable to do without such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.

Of course, these recommendations for proper nutrition are only basic, and it is advisable to choose a more specific diet in collaboration with your doctor, who knows that you have a diet for blood group 1 negative or 2 positive, based on long-term observations of the state of the body.

Of course, it is necessary to build on your own feelings, since some products recommended for consumption, despite their usefulness for this blood type, can harm the body, if only because by the time of reviewing your diet, a person already has certain health problems, which provide for restrictions on those products that, according to Dr. D'Adamo's theory, are desirable. And vice versa - it is quite possible that products that are undesirable for a certain blood group can be recommended in order to solve health problems already existing at that moment.

Be that as it may, but the theory of the D'Adamo researchers can be tested in practice for some time, and based on internal sensations, as well as the state of health checked by the attending physician, certain conclusions can be drawn in each specific case.