Diet for the lazy

water for a lazy diet

Many of us often refuse the desired weight loss only because all sorts of problems of a different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from going forward to the cherished goal. In addition, we deprive ourselves of the opportunity to gain a beautiful body due to a lack of time, a busy work schedule, irregular unbalanced nutrition and the difficulty in choosing products that a particular diet implies. And many more simply break down, not withstanding the new "extreme" diet for the body.

For those who recognized themselves for at least one of the above reasons, there is good news, namely, a weight loss diet for the lazy. With the help of this system, you can easily lose extra pounds, as well as cleanse and heal the body. It is suitable even for those who were unable to withstand their previous diets, and, of course, for those who want to fix their result after losing weight using other methods.

What is the essence of the lazy diet? The diet plan for the laziest

The diet for the lazy is so named not only because it will not be difficult and effortless to follow it, but also because it does not require any special preparations, products and a lot of time. The essence of the diet for weight loss for the lazy is as follows: before any meal (15-20 minutes), you must drink exactly 2 glasses of plain purified water, after which you can start your usual meal.

Another important rule is that during the absorption of food and 2 hours after that, it is strictly forbidden to consume any liquid. From here emerge 2 basic dietary rules for lazy people on the water:

  1. Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
  2. After that, do not drink or eat anything for another 2 hours.

After 2 hours, you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case, you will eat again, and, judging by the second rule of the diet for the lazy, you need to drink water before eating, and you, as it became clear, did not.

Here is a diet plan for the laziest, which you just need to remember and repeat from day to day.

Breakfast: In the morning, on an empty stomach, we drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, after which we have breakfast with our usual food, but do not wash it down during the meal. We wait 2 hours, while we do not eat or drink anything else.

Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are also no restrictions on the lunch menu, except that "on the third" you will need to do without compote and other liquid. We also wait 2 hours, restraining possible thirst.

Dinner: This time we drink 1 glass of water (but 2 is possible if there is still a lot of time before bedtime). After 15-20 minutes, we have dinner with not too high-calorie and "heavy" food, excluding evening tea, milk, etc. for the next 2 hours.

For those who plan to have any snacks during the day, we note that before that it is also mandatory to drink 2 glasses of purified water, even if the amount of food you eat is small (sandwich, fruit, cookies), but in this case you are allowed to drink1 glass of water instead of two.

Results and reviews on the diet for the lazy on the water. What's the secret to losing weight?

girl drinks water on a diet for the lazy

Judging by the many good reviews about the lazy diet, this weight loss system can really work wonders. Some losing weight reported that they managed to get rid of 8-10 extra pounds in just 2 weeks. But what is the secret of such a stunning dietary result for the laziest? Let's figure it out in more detail.

Firstly, this system does an excellent job with the feeling of hunger due to the fact that 2 glasses of water before meals fill the stomach by almost a third, thus providing a relative feeling of fullness. As a result, you will not want to eat a lot, the portion will be significantly reduced and much less calories will enter the body.

Secondly, a diet for the lazy on the water is able to cope with the frequent problem of all those losing weight - a slow metabolism. According to research by nutritionists, drinking water shortly before a meal increases the rate of metabolic processes several times.

And thirdly, it is an opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume during the day instead of water, which will be not only healthier for weight loss, but also forthe work of the body as a whole. Already on the very first day after drinking 2 glasses of pure water before each meal, you will feel how the need for these drinks will disappear by itself and, accordingly, "empty" and even sometimes "harmful" calories will no longer enter the body (due to the content indrinks, colorants, flavors, etc. ).

Another important advantage of the lazy weight loss diet is that the daily energy that our body expends is produced with the help of water. That is why it is so important to drink enough of it and move more.

It is very easy to follow this diet, because it does not require you to change your food preferences and daily diet. In addition, thanks to a diet for the lazy, you will be able to lose weight in a short time and keep the results obtained for a long time, because you can stick to it for an unlimited amount of time. Therefore, this weight loss system is sometimes even referred to as "lifelong diets", in connection with which nutritionists recommend it for long-term use.

Thus, the diet for the lazy only at first glance seems so simple, which is why some even doubt its effectiveness. That is why, if you have doubts or are skeptical about this kind of weight loss, you can read reviews on a diet for the lazy on different forums from those who have walked the path to losing weight completely.