Almost every woman wants to change her figure. A variety of diets, hunger strikes, exercise help in this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only select an exercise program, but also tell you how to eat right in order to lose weight, tighten shape and become more slim.
However, not everyone has the opportunity and time to visit such institutions several times a week and devote a couple of hours to classes in a row. There are only options that are possible to do at home.
We draw up a weight loss program
A woman should set herself up for change and not go astray. It is imperative to adjust the daily routine and diet.
It is advisable to break the plan of the day by hours - wake-up time, water procedures, breakfast, lunch, lunch, dinner, household chores, etc. It is best to divide the meals into 5 pieces (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, it is recommended to eat before that, so that there is no desire and need to try everything while cooking. Also, do not eat later than 7 pm.
You need to analyze your day and find free 15-20 minutes of time. It is desirable that they fall in the period before breakfast or afternoon tea. This amount of time will be enough for a small charge. A few simple exercises are enough - squats, bends, etc. You can also swing your abs, stretch, or exercise for other problem areas. Such a measure will allow you to tone the body, feel vigorous and gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action on problem areas.
If possible, they purchase exercise equipment for home use or enroll in the appropriate institutions. Alternatively, jogging in the park, jumping rope, etc.
Avoiding alcohol
From alcohol, even if it is used very rarely, it is better to refuse altogether. Wine, beer, whiskey, and other spirits contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that drinking alcohol involves snacks, for example, sweets, jamon, cheeses, salted fatty fish, etc. No one will ever drink beer with apples and refuse a piece of red fish, so you should not provoke the body.
Hula hoop and skipping rope
These two equipment are a must have for every woman who wants to lose weight. It is easy and pleasant to spin the hoop. In addition, at this time, you can turn on your favorite music or some interesting video. If there is enough space in the room, then you can jump over the rope. The alternation of these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day are enough.
Changing dishes
Psychological methods can also be effective. For example, it is worth changing the usual food plate for a smaller one, this will reduce the amount of food consumed. You cannot mix dishes - for the first one use one dish, for a salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing food well, then the body is normally satiated and there will be no overeating.
We keep a diary
To make it easier to observe the results of losing weight, you need to write them down in a special notebook. It is advisable to write down the regimen there for the next day or week, and then note what was observed and what was missed. It is necessary to list the foods eaten, record the number of cigarettes smoked, etc. In the evenings, control weighings are carried out. As soon as a woman notices the first result, she will have even more incentives to lose weight.
We use Cosmetics
The modern field of cosmetology offers a wide range of various creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When purchasing such things, you must first try your reaction to their composition. For this, a small amount of the substance is applied to the hand. If there is no allergic reaction, then the product can be used. Usually on the packaging they write when it is better to use this or that product, but optimally - twice a day.
Household chores like exercise
Household chores, a variety of washing, cooking, ironing can be turned into sports. For example, going to the store, you need to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, that is, when cleaning, you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Correcting the diet
One more point should be noted regarding strict food restrictions. Power systems designed on this principle are really effective. For example, if the goal is to lose 10 kg, then many people use such peculiar hunger strikes, losing those extra pounds as soon as possible. But there is a significant negative point here - the lost weight very quickly returns back after the diet is completed.
Overly aggressive weight loss provokes the body to accumulate fat, as it regards a decrease in nutrition as a hunger strike. Therefore, the incoming substances gradually accumulate. Often, the lost pounds are returned in even greater quantities. To prevent this from happening, you need to either choose a soft diet, or correctly exit the system and change your usual diet.
If a variety of diets and hunger strikes are not the best option, then you can simply limit the consumption of the most consumed unhealthy foods. For example, preference should, of course, be given to vegetables, fruits, lean meat, and dairy products. Some are better eaten raw, others are grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be useful, and not only during the period of weight loss. A contrast shower in the morning will help you wake up, activate blood circulation, and an evening hot bath with sea salt additives will relax you after a hard day.
During water procedures, various cosmetics are also used, for example, gels, scrubs, wraps, which help in the fight against cellulite and have a warming and tonic effect. After a bath or shower, they intensively wipe themselves off with a slightly harsh towel, performing a kind of massage.
3 recipes for losing weight at home
For many, excess weight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on the elimination of this particular problem.
Pumpkin
Pumpkin is one of the most popular foods for combating metabolic disorders in the body. It is eaten both as an independent dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good method of losing weight, but also a very vitamin dish. Rice or oatmeal is added to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of such liquid per day. In the morning it is consumed on an empty stomach, and during the day an hour before meals. It is sometimes mixed with beetroot and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections, including dandelion, immortelle, bollush. These plants will help the body break down accumulated fats. In this case, the incoming harmful substances will also burn and not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis, and irritable bowel syndrome.
As can be judged from the above, there are quite a few methods of losing weight. You can choose more stringent and vice versa, direct the course only to diet or exercise. In each case, a woman must independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are indispensable, but self-sacrifice is excluded, which is never good for health.