Rice diet for weight loss and detoxification

The rice diet is a rather tough method that is effectively used not only to lose weight, but also to treat certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired renal function, hypertension, and diabetes mellitus. In the diet, the intake of sugar and salt is limited, due to which subcutaneous fat is rapidly reduced. According to reviews of those who are losing weight within a month on a rice diet, it is easy to lose weight up to 14 kilograms.

slimming rice

The benefits of a rice diet for the body

Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten-free, a plant protein that causes allergies, and the fiber content in grains is very low, only 3%, so this product is great for weight loss.

Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates the activity of the brain. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up the metabolism and helps in the fight against the accumulation of excess fat.

Benefits of a Rice Diet:

  1. The low calorie content provides fast and long-lasting satiety, making dietary restrictions easy to tolerate.
  2. The fibrous structure of the cereal is capable of absorbing not only water, but also toxic substances, bringing them out. This provides effective bowel cleansing without the use of an enema.
  3. The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Rice Diet Principles

Modern methods of losing weight use one dietary scheme - for a certain period of time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in fatty layers, that is, to the expected effect. Rice fully meets the requirements of dietary nutrition, having a low calorie content and a large volume.

But at the same time, it has another very important property: after soaking, the cereal acquires a porous structure, sucking the accumulated toxins, slags and salts from the organs over the years. But if the rice mono-diet is used for a long time, then useful trace elements leave the body, therefore nutritionists insist on a not too long course of fasting with rice. During your rice diet, drink at least 2 liters of purified water or other liquid per day. Table mineral water (without gas), herbal decoctions and teas, natural juices are also suitable.

Rice diet for 3 days

A Simple But Effective Rice Diet - Three Days. It is divided into two options - rigid and simplified. For the first express diet, prepare rice in advance: rinse a glass of cereal, fill with 2 glasses of drinking cold water, leave to infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 meals and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to quickly lose weight for the holiday.

For the second method, on the contrary, cook the same amount of white rice, but no longer than 10 minutes, and then leave for another 15 minutes under the lid. It is not required to fill it with water in advance. Simplified Rice Diet Menu (portions no more than 150 grams):

1 day

  • Breakfast - Eat a serving of rice and one apple.
  • Lunch - rice with vegetable oil and herbs, carrot salad.
  • Dinner - rice, boiled beets, seasoned with olive oil.

2nd day

  • Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
  • Lunch - rice with cucumber salad and stewed mushrooms.
  • Dinner - rice and steamed vegetables of your choice.

Day 3

  • Breakfast - rice with orange and cinnamon.
  • Lunch - rice with vegetable oil and vegetable broth.
  • Dinner - rice with boiled broccoli.

Rice diet for 7 days

Knowing what kind of rice you can eat on your diet will help you achieve maximum weight loss results. Round grain is not suitable for a diet, since it contains a lot of starch and is highly refined, after which it loses many useful substances. For the rice diet, either brown (brown) rice or long-grain white steamed rice is used. These products do not undergo multi-stage purification and therefore contain much more nutrients. You already know how to cook rice for a diet, so we turn to the rice diet menu for 7 days (the composition of one serving of rice is 100 g).

Menu for the week

  1. Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. Evening - rice, any steamed vegetables in equal quantities, 200 g of natural yogurt with honey or fruit.
  2. Morning - rice, half a hard-boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
  3. Morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g of grilled chicken breast. Evening - 150 g of low-fat cottage cheese or curd mass, cauliflower salad.
  4. Morning - boiled rice, pear. Afternoon - fish soup, rice, boiled with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
  5. Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g low-fat cottage cheese.
  6. Morning - fruit mix, homemade yoghurt. Day - 100 g chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
  7. Morning - boiled rice, rye toast, banana. Afternoon - chicken broth soup, rice with herbs. Evening - steamed fish, seaweed.

Rice diet for 2 weeks

For those who have not lost as many kilograms in a week as they would like, it is allowed to sit on the same diet menu for another week. But do not forget about the dietary rules to achieve the desired effect:

  1. Heat treatment. During a rice diet, foods should be stewed, boiled, or oven-cooked. For stewing, it is allowed to use sesame, linseed, olive or sunflower oil at the rate of 50 g of products 1 teaspoon. Meat is allowed to be grilled, but without the addition of oil.
  2. Salt. A long rice diet assumes a salt-free menu, but it is allowed to use herbs: dill, rosemary, thyme, fresh or dry.
  3. Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex containing large amounts of potassium and calcium. It is these minerals that are removed from the body by rice.
  4. Menu options. If we are talking about seasonal vegetables, then it is allowed to replace foods during the rice diet. But you need to constantly calculate kcal according to the calorie table.

Rice diet "5 volumes"

This unloading rice diet was so named due to the fact that rice is prepared for it in 5 containers at once. To do this, take 5 glasses of 200 ml each, fill it with washed rice (2 tbsp each) and fill it with drinking water. Change the water in the glasses daily so that it swells to a boiled state. Start the diet on the fifth day.

To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices to it and without drinking water. In the vacated glass, put again 2 tbsp. l. rice and fill with drinking water, and change the water in the remaining containers. This scheme is observed from 7 to 14 days, and doctors do not recommend following the rice diet for a longer period. During this diet, observe the following rules:

  • exclude fatty and spicy foods;
  • eat rice 2 hours before meals;
  • reduce salt intake;
  • limit yourself to sweet dishes;
  • drink at least 1. 5 liters of liquid per day.

Rice Diet Options for Cleansing and Losing Weight

It's not just rice multi-day diets that are effective. It is easy to cleanse the body with the help of one fasting day a week, during which you need to eat only lightly cooked or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's take a look at several options for cleansing diets.

Kefir-rice diet

The combination of products such as kefir and rice is useful for the body, but this does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and the rest of the products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a rigid diet for more than 5 days, and it is allowed to lose weight on a soft diet for up to 14 days.

A strict version of the kefir-rice diet provides for breakfast only with kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Approximate Soft Diet Rice Diet Menu:

  • Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
  • Lunch - 100 g of boiled lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
  • Dinner - rice porridge (100 g), lettuce.
  • Before bed - kefir or unsweetened yogurt.

Rice and Apple Diet

Rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices must not be used. It is allowed to add milk to rice porridge. The daily daily menu of the rice-apple diet is:

  • rice porridge from 1 cup of cereal, which must be eaten in several stages;
  • 250 grams of green apples, which are allowed to be eaten, both raw and in compote or dried fruits.

Buckwheat rice diet

This joint diet is also provided for emergency weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing weight loss with cereals at the end or at the beginning of long-term weight loss in order to "shake up" the body to fight stubborn kilograms. There are several options for this diet, but we will consider a balanced menu using buckwheat and rice.

  • Breakfast - two green apples.
  • Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
  • Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
  • Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or low-fat steamed river fish (100 g), cottage cheese with chopped nuts (100 g).

Rice and honey diet

This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with stool (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey to obtain a honey-lemon drink useful for burning fat. Weekly Rice and Honey Diet Menu:

  1. For a day, you need a pound of rice porridge, which should be eaten in 5 receptions.
  2. Drink 250 ml of lemon-honey drink 3 times daily, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 tsp) in a glass of warm water.

Rice diet with chicken and vegetables for 9 days

The most balanced rice diet is with vegetables and chicken meat. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you should eat fractionally and often, so that the break between meals is 2-2. 5 hours. The last time you need to eat is until 7 pm. This rice diet is followed for 9 days, after which you will regain a state of comfort and lightness.

  • First three days>- rice, during which you need to eat rice porridge, cooked from one glass of cereals.
  • The next three days are chicken days, during which they eat 1 kg of boiled chicken meat without fat and skin.
  • The remaining three days - you should eat exclusively vegetables. Buy 800 g of different vegetables and eat them in any form (except pickled or salted).

Geisha diet on brown rice and green tea

Representatives of Japanese geisha look favorably against the background of other women. They manage to maintain their slender figure and ideal shape until a ripe old age, thanks to a diet based on brown rice and green tea. Immediately, we note that such a diet is a severe test for the body, which is beyond the power of many.

Food restriction is assumed for all foods, except for rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, then Japanese geisha refuse it. The diet is simple, and its duration varies from 3 to 7 days, depending on the fortitude and willpower. Japanese geisha rice diet menu:

  • Morning - half a liter of green tea with a small amount of low-fat milk.
  • Day - 250 g of boiled brown rice, 500 ml of green tea.
  • Evening - the same diet as for lunch.

Contraindications to the rice diet

The rice diet is good for many people, but not for everyone. Even in spite of the fact that boiled rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight with a rice diet, be sure to consult with your doctor. Rice in large doses should not be consumed by people with the following indicators:

  • cardiovascular diseases;
  • renal failure;
  • pathology of the organs of the gastrointestinal tract;
  • suffered colds;
  • pregnancy and lactation.

Diet exit rules

In order not to start gaining weight immediately after the diet, you should know a few rules that you need to adhere to after a limited diet:

  1. Do not introduce new foods into your diet right away, gradually increasing their quantity every day.
  2. Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
  3. Get into the habit of limiting yourself from starchy, fatty, fried foods.
  4. Continue drinking large amounts throughout the diet to maintain proper metabolism.

Nutritional advice for dieting

Nutritionists believe that while following a rice diet, the body is cleansed and gradually burns excess fat. But to maintain the achieved results and maintain a figure in great shape, one diet is not enough. Move a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with additional energy.

Studies have shown that it is not recommended to sit on a strict mono-diet, lasting more than 2 days, so that dizziness or fainting does not appear, the stress hormone cortisol, which lowers the body's endurance, is not produced. It is advisable to additionally consume 2 mg of fish oil in capsules daily, replenishing the supply of Omega 3 polyunsaturated fats, mineral and vitamin complexes for the intake of potassium and maintaining sodium balance in the cells.

Reviews and results of those who have lost weight

Girl, 19 years old: "Whoever lost weight on a rice diet knows how hard it is to deny yourself food. Rice diet is effective and simple: brown rice with shell and water, so it is psychologically difficult to endure. So I thought of adding an orange to the menu to raise my spirits, and everything went easier. And most importantly, I was able to adhere to a rigid menu for a whole week, and easily parted with four kg. "

Girl, 22 years old: "I am always unhappy with my weight, but recently I wondered how much you can lose on a rice diet? I would like to note the effectiveness of such a menu for losing weight, but you only need to cook brown or red rice, otherwise there will be no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "

Woman, 37 years old: "Rice diet helps to get rid of extra pounds, but she has one drawback - she really wants to eat. I could barely cope with a three-day diet of unpolished rice and water, and then I could not continue. True, she lost one kilogram a day. To weigh even less, in a month I will try a light diet with rice. "