If the classic options for losing excess weight are a burden to you, then you can read about an easy and at the same time interesting method - the 6 petal diet for weight loss, which is pleasant to follow. You will find a description, general principles and menus in the article.
6 petal diet: basic features and principles
Absolutely all women who want to lose weight try to find a quick and healthy method of losing weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. She claims that the 6-petal diet allows you to quickly shed pounds due to the optimal balance between mental health and diet. If you correctly follow its basic principles, then every day you can lose up to a kilogram of excess weight.
The symbolism of the diet is flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable food;
- petal 3 - eating chicken;
- petal 4 - cereals;
- petal 5 - curd mono-diet;
- petal 6 - fruit-based food.
Reviews of doctors
Nutritionists say the 6-petal diet delivers quick results because it adheres to established principles of food separation. In addition, a person eats single-component foods, so a variety of substances will not overload the body. As a result, the process of breaking down fats becomes operational and efficient.
You will be able to quickly cope with excess weight, since there will be monotonous foods in your diet. While waiting for a new portion of food, the body will use the maximum reserves to digest food. That is why the petal diet for weight loss promotes even weight loss.
This is a description and general principles of such a diet. If you decide to cope with excess weight, you will need to radically change your usual diet. However, the results are well worth the effort, because you can become the owner of a slender figure.
The main foods that are included in the diet menu
The 6 petal mono-diet is based on the preparation of dishes from those products belonging to six main groups. Fish are allowed to be eaten boiled or baked. It contains proteins that allow all major organs to function normally.
You can prepare the vegetables that are included in your diet in a variety of ways. Numerous recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as cereals and fruits, are also eaten in any form.
If we talk about the curd day, then you can drink low-fat milk. However, the amount of drink should be kept to a minimum.
If done correctly, the chamomile diet will give guaranteed results. However, do not forget to supplement this diet with plenty of fluids. It can be herbal tea, juice, or water.
However, there are foods that are strictly forbidden to eat during the diet. These are sweets, canned food, bread and butter. Remember to choose fresh, quality food that is well processed.
6 petal diet: menu for every day
This is a way of eating that should not cause you problems and difficulties. The diet includes simple, affordable foods that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish 6-petal diet, since it is forbidden to change mono-diets in places.
But before analyzing the menu, it is worth understanding the basic rules for observing this diet. Only then will your body become attractive.
First, the six petal diet is about chewing food thoroughly. You should do this as slowly as possible to get a taste of each bite of food.
Secondly, you shouldn't drink too much water during your meal. Otherwise, digestion will slow down, so you will have problems with your well-being. It is best to consume liquids between meals.
Thirdly, you should eat often, but divide the portion into several small portions. Thanks to this, you can avoid putting too much stress on the digestive organs. Also, try to avoid snacks, as this will definitely not work with excess weight.
Now it's worth taking a closer look at the 6-petal diet, the menu for each day of which may be different.
|First day: fish products||On the first day of the diet, it is allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs.|
|Second day: vegetables||This type of diet involves the consumption of vegetables of any kind. You can cook them in any way. Baked vegetables, such as potatoes, are allowed in any portions. You can also make a light vegetable salad by seasoning it with a drop of olive oil.|
|Third day: chicken meat||On this day, it is worth enriching your menu with foods that contain a sufficient amount of protein. This component is present in chicken. It is advisable to remove the skin from the product in advance, since it does not contain substances beneficial to the body.|
|Fourth day: cereals||The best option is cereal porridge cooked in plain water. But you can add other foods to your diet. These are bran, grain crisps and seeds. On the fourth day of the diet, you need to consume as much water as possible.|
|Fifth day: cottage cheese||Be careful when choosing the fat content of the product. The maximum rate should not exceed 5%. Eat fermented milk products. It is also worth drinking a few glasses of low-fat milk.|
|Sixth day: fruits||You can decide for yourself what fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices, diluting them with a little water. On the sixth day, you can season the dishes with cinnamon, as well as vanilla.|
This is an exemplary 6-petal diet menu for every day, developed by a Swiss nutritionist. The specialist advises, upon completion of the meal, to immediately start a second course. However, it is better to arrange at least one fasting day, using only mineral water without gases. This is a kind of seventh petal, which will allow you to create a harmonious and complete composition of getting rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not in the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not be able to lose those extra pounds, because the basic principles of a six-day diet will be violated.
Useful recipes for losing weight women
Now you know a detailed menu for the week for the 6 petal diet, which will make it possible to cope with extra pounds. However, what kind of dishes are worth preparing? Women who have appreciated this nutritional method share healthy recipes for delicious dishes.
The first day. Baked pollock
- fish need to be salted and add a little pepper;
- then the product is spread on a baking sheet and baked;
- for greater benefit, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- cut the carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads must be carefully chopped;
- chop the basil and dill as small as possible;
- dip vegetables in 750 ml of boiled water, boiling them for 20 minutes;
- when the ingredients are ready, season them with a crushed clove of garlic and salt.
Day three. Chicken breast
Peel the meat and rub it with your favorite herbs. It is then wrapped in cling foil and cooked in an oven until cooked.
Day four. Oat bars
- pour oatmeal with hot liquid (1 glass), and wait until the flakes become soft;
- grind them in a blender so that you get a gruel of a uniform consistency;
- mix the mixture thoroughly, seasoning it with vanilla or cinnamon;
- spread it on special paper for baking in the oven;
- you need to cook the bars at a temperature of 160 degrees until the mixture dries.
Day five. Curd mousse
Place low-fat cottage cheese (500 grams) in a blender and whisk for five minutes. Add 200 grams of milk (1. 5% fat), some cinnamon and a sugar substitute. Beat everything again thoroughly to get a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Whisk 50 ml of apple juice, banana and two kiwis in a blender. You don't need to add sugar to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes while adhering to the basic principles of the menu. In this case, losing weight will not be burdensome for you.
How to get out of the diet without harming the body?
There are rules for exiting the petal diet that will strengthen and maintain the results obtained. You just need to follow basic and actionable tips.
Make a varied menu that contains the same foods that you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you shouldn't do it too sharply.
Follow the rules of separate meals throughout the week. This means that you should not eat foods containing proteins and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is better to take a protein-carbohydrate diet as a basis, making up a diet for every day.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only high in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is fraught with the appearance of extra pounds.
If suddenly your initial weight is too large, you can repeat the diet again, taking a break for 14 days. The body will be able to rest, as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Continue to divide food into small portions to protect the digestive organs from undue stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of losing weight will last even after you complete such a diet.
This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can you combine diet with sports?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you do not need to strain too much, trying to squeeze all the strength out of yourself. In any case, you can get a relief body and elastic skin. When you cope with the extra pounds, it will not sag. You can supplement your diet with body wraps and massage to eliminate cellulite.
Reviews about the 6 petal diet are different, since everything depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and the established deadlines for compliance with such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear, and the body will not receive stress.
Contraindications to the 6 petal diet
Although this is not a very strict diet, certain prohibitions still exist. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by exacerbation;
- a person suffering from kidney and liver diseases should refuse such food;
- a diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet is prohibited with a shortage or excess of vitamins, as well as in the presence of infectious diseases;
- if you just suffered a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding, you need a full set of micronutrients and vitamins. That is why wait with such a diet so as not to harm the stable development of the baby.
The effective 6-petal diet has caught the fancy of many girls. They managed to cope with extra pounds and become the owners of the ideal figure. You, too, can appreciate the benefits of such a diet if you are ready to drastically change your diet.